Introducing
CS Fitness
Transforming bodies and mindsets through evidence-based training, nutrition, and discipline.
Products
Transformation Stories
Real results from real people.
Before
After
"I gained 10kg in 6 months and feel amazing! The program was easy to follow and the results speak for themselves."
Kadrian
Age 22, Gibraltar
+10kg muscle
Result
6 months
Duration
Before
After
"Best decision I ever made. Not only did I transform my body, but my mindset too."
Lenine
Age 19, Portugal
+14kg muslce
Result
10 months
Duration
Before
After
"Christian's plan completely reshaped how I train. I've never felt stronger or more confident."
Karim
Age 23, London
+12kg muscle
Result
8 months
Duration
Before
After
"I finally learned how to eat properly for my goals. No crash diets, just consistent results."
Luke
Age 27, Leeds
-12kg
Result
5 months
Duration
Before
After
"The accountability was a game-changer. Every week I was improving."
Adam
Age 20, London
-8kg
Result
4 months
Duration
Before
After
"I've worked with coaches before, but Christian's attention to detail is next-level."
Andy
Age 35, Bristol
+8kg muscle
Result
3 months
Duration
Before
After
"Simple, structured, and sustainable. This is the program that finally worked for me."
Ben
Age 19, Barcelona
+ 10kg muscle
Result
3 months
Duration
Before
After
"The results exceeded my expectations. I feel healthier and more energetic than ever."
Obi Bankole
Age 31, London
-16kg
Result
6 months
Duration
Before
After
"Life-changing experience. I've gained confidence I never thought possible."
Luca
Age 20, London
+ 20kg muscle
Result
18 months
Duration
